At Flex N’Relax, we believe the key to a healthy life is all about balance.  For example, a person needs adequate tension or stress in addition to relaxation to function, just as over pulling or under-pulling a spring will render it useless.  We believe tension and relaxation are not mutually opposing emotions or actions but are inseparable and complementary relationships. And when disruptions to our bodies’ flex and relax system happen, a domino effect occurs on our health and quality of life. Here at Flex N’Relax, we want to help maintain and nurture your body’s delicate balance to help you live a motivated life full of fun, adventure and good health.